Outside the media cloud the distractions of techno apocalypse
Freedom is the air of emotions running silent and deep
Through the veil of my perception
Heated by argument
I am convinced that my reaction is just
If not always logical
Violence is bad, not anger
Nor fear of the unknown
It highlights the distinction between
Body and mind proactive reactive
Who is in the drivers seat, the emotion
Or the organism when fight or flight
Triggers that surge of adrenaline
And the irresistible force impacts
That immovable object over and again
Until the bones shatter and the blood rushes
From the brain and exits the wound flesh
Which anger triggered and adrenaline set in motion
Out of frustration and unfamiliarity with the
Perceptions of ones own mind.

Oak tree bark is harder than your fist.
And your mind is a little universe
Of your own charge and creation.

Reading Mind Deep and finding a rich source of inspiration about my ideas on topics like emotion good v evil and things I think I know a lot about.  How to manage troublesome emotions.  Yes, I recognize a distinction between mind and body and therefore I propose letting the emotions wash over the mind like a waking dream rather than declaring them evil and trying to "shut them off"  But that's my opinion perhaps better tucked away for another day.

Sunday was a good day because I crafted it that way, I dint do much.  Any feedback on whether I am on the right track with the management and identification and classification of emotions please let me know.  I think we should study our own emotions as much as we try to fix those emotions in others around us.  Emotions are like the eco sysytem of the mind say some.  Lets not drive our own emotions to extinction like buffalo...

HOS of space is on.  Its a great program of world sounds mixing old and new, modern synth and dijerido.  Love it.  I'm kind of traced out again and typing frantically.  trying to get to the bottom of what I felt through out the day.  Meditation for me is like that, its about the color of emotions and not just simple photographic memories of the day.   It helps a bunch and turns out to be kind of fun at the same time.  Either quiet or music works depending on my mood there is no one way I mediate or trance out.  Sometimes (although not as much lately) I will catch myself slipping into a trance to avoid having an unpleasant emotional memory.  But thats probably another story.

Check out this book by Gregory Bateson.  Its a real trip to read.  I have not picked it up in years and cant even claim to know what it is about.  But it seems to be full of excellent ways of looking at what goes on inside or extraordinary heads.